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Wondering What Is The Cause Of High Blood Pressure:
Could Genetics Play A Part?
by Jim Bruce
Genetics May Be A Major Cause of High Blood Pressure
Most people that have high blood pressure want to know what is the cause of high blood pressure. That's because even the most healthy people sometimes find themselves with unmanageable levels and doctors are not sure why.
That's because genetics may play a very important part in the cause of high blood pressure and you have no control over this aspect of the ailment. Check your family medical history and see if there's a connection. Have others on your family tree contracted this condition? If so, you might suspect a genetic link.
Lifestyle Is A Major Cause of High Blood Pressure
It should be obvious that for those of us who don't lead the most healthy lifestyles, genetics might not have anything to do with it. It's your lifestyle choices that often determines how high your blood pressure will be. To make sure of how your lifestyle is affecting your blood pressure, you should visit your doctor to effectively determine if you do, in fact, have high blood pressure and what role your lifestyle choices are playing in this condition.
Make Good Lifestyle Changes If You Find They're Playing A Role In Your High Blood Pressure
Lifestyle changes that can be causes of high blood pressure include poor diet, lack of exercise, poor stress control, as well as, excessive alcohol consumption. All of these things will greatly improve your chances of getting high blood pressure. These should be curbed if you hope to keep your blood pressure down to more manageable levels.
Lack Of Exercise As A Cause of High Blood Pressure
Lack of exercise can be a major cause of high blood pressure. You should try to do some kind of exercise at least two or three times a week. Remember to ask your doctor about what exercise regime is right for you before you start any exercise program.
Exercise doesn't mean that you need to go kill yourself on the treadmill or start lifting heavy weights from the get go. Simply walking around the block after dinner each night can greatly improve your blood pressure. Start out slowly and work your way up to a more rigorous exercise routine.
Poor Diet As A Cause Of High Blood Pressure
A poor diet can also be a significant cause of high blood pressure. Choose foods that are low in saturated fat and sodium as these are leading dietary factors with high blood pressure. Go with your gut on which foods you should be eating. If you're not sure about the right diet for you, ask your doctor or a dietitian.
Consider reading food labels before you buy or eat anything. Most foods today have food labels that tell not only the ingredients but will also tell you how much fat, how much sodium, plus how many calories are in food you're considering.
Consult Your Physician
There are many causes of high blood pressure and they range from a genetic factor to the lifestyle you live. You can help your chances of never getting it in the first place by prevention and making better lifestyle choices. Consult your doctor and ask he/she to check your blood pressure.
Make sure you're in the clear and, if you aren't, ask your physician what you can do to bring your levels down. Many people live with high blood pressure but the risks of not controlling it may be serious. The best thing you can do is prevent it in the first place. You should be curbing those activities that cause high blood pressure in the first place.
| Disclaimer: |
The information in this High Blood Pressure section has been taken from a number of sources. It is meant to give you information about certain medicines, but it does not cover all of the possible uses, warnings, side effects, or interactions with other medicines and vitamin or herbal supplements.
This information should not be used as medical advice for individual medical problems. Please talk to your doctor, health professional, and/or your pharmacist for prescription or treatment instructions. |
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