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Treating High Blood Pressure to Reduce the Risks of the "Silent Killer"
by Jim Bruce
High blood pressure (also known as hypertension), is a very common ailment. Some authoritative sources estimate that at least 1 in 3 Americans are afflicted with the disease. Unfortunately, there are not many noticeable symptoms of high blood pressure. Many people who suffer from the disease only find out because a routine physician's check shows their blood pressure is abnormally high.
You may have high blood pressure for many years without ever being diagnosed. If left untreated high blood pressure can lead to many grave consequences, including heart attack, kidney failure, and stroke.
Fortunately for those that suffer this ailment, there are effective ways of treating high blood pressure. These include a number of options of which one will certainly work for most patients. Your doctor will discuss these with you and provide you with the information you will need to decide which is best for you.
Treating High Blood Pressure with Drug therapy
The most common way of treating high blood pressure is with prescription drugs. There are a variety of different types of medications available to treat the different aspects of the disease. Because high blood pressure is a common ailment, new drugs are being discovered and developed all of the time.
With the vast majority of cases, doctors can develop a regimen for treating your high blood pressure. However finding just the right combination of drug and dosage can be a challenge. Your initial treatment will often require a lot of experimenting and follow up testing. You should be prepared for a delay in finding the right drug or combination of drugs for you.
Treating High Blood Pressure with Lifestyle Changes
Your doctor may suggest various lifestyle changes to aid in controlling your high blood pressure. Many of your lifestyle activities and habits may be factors involved in why you are suffering from hypertension. Be prepared to make these changes as they will dramatically reduce the consequences of the ailment.
Three major spheres of habits can impact high blood pressure. Therefore, these can be crucial for treating your high blood pressure. These are diet, exercise, and stress. A diet high in saturated and trans-fats leads to clogging of the arteries. This restricting of the artery size increases blood pressure. In severe cases, they may also cause tissues inside the arteries to tear.
In fact, reducing fat intake, especially eliminating all fried foods, may be the single most important lifestyle change for treating high blood pressure. Increasing your consumption of fresh vegetables will also aid in controlling your hypertension.
Increasing exercise will also help to alleviate high blood pressure. Increased exercise strengthens your cardiovascular system and lowers blood cholesterol levels. Exercise temporarily increases blood flow which helps reduce the restriction in the arteries caused by poor diet.
The third lifestyle change is reducing stress. This may also be useful in treating your high blood pressure. There are many stress reduction techniques to consider. You may want to consult a professional to decide which method would work best for you. Some options to consider include meditation, yoga, exercise, visualization, and hypnosis. Biofeedback is another excellent option.
Consult with your physician to talk over all the appropriate choices for your particular case. Everyone is different and what works for one person may not for another.
| Disclaimer: |
The information in this High Blood Pressure section has been taken from a number of sources. It is meant to give you information about certain medicines, but it does not cover all of the possible uses, warnings, side effects, or interactions with other medicines and vitamin or herbal supplements.
This information should not be used as medical advice for individual medical problems. Please talk to your doctor, health professional, and/or your pharmacist for prescription or treatment instructions. |
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