All The Facts About High Blood Pressure

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You probably wouldn't have come to this web page if you didn't have or suspect you have high blood pressure. Have you ever wanted to lower your high blood pressure without using high-priced prescriptions, or harmful drugs that might be riddled with side effects? If your answer is yes, then this will most definitely be the most significant book you read in your entire life.

High blood pressure is often been called the "silent killer". Most people don't even know they have a high blood pressure condition. They don't realize that they can die without warning because of their condition. This is as serious of a health concern as you can possibly have and you should know the signs and what to do about it.

Your doctor will never tell you about these high blood pressure control methods. Simply put, your doctor can't teach you what they haven't learned in medical school. Your doctors can tell you what they were taught. And that is for almost every ailment, including hypertension, they can write a prescription for some drug that the big pharmacy companies are peddling now. They were trained in med school to use drugs to control the symptoms.

But is this what you want? Are drugs the only way you can control your blood pressure?

The Facts About Caffeine And High Blood Pressure
by Jim Bruce

Getting a handle on the dangers of caffeine and high blood pressure, you will find that many physicians liken the combination of these two to that of a lit match and a can of gasoline. The two should be kept as far apart as possible for good health and a long life. However, some researchers propose that since caffeine only causes a temporary increase in blood pressure, it does not necessarily have to be eliminated from your diet completely.

Caffeine can be found in numerous carbonated beverages and other drinks, not just coffee. Nowadays, even some foods contain caffeine. If your doctor suggests reducing or eliminating caffeine from your diet, all other drinks and foods in which it is found will also have to be removed. Caffeine and high blood pressure, as most physicians believe, just simply do not go together as this chemical definitely aggravates the condition.

While there is no proven link that caffeine is a cause of high blood pressure, if you have an elevated blood pressure (also known as hypertension), it may be wise to reduce your caffeine intake. The temporary spike in blood pressure from caffeine use can even be dangerous to a person with high blood pressure.

There may even be a few people who have developed a tolerance for caffeine and high blood pressure, thus are not affected by it. Even in such cases, it is best to heed the advice from your doctor before resuming the consumption an unregulated supply.

Getting the Coffee Taste Without the Caffeine Kick

For those people who lack the will power and simply are not able to go without their cup of morning brew, decaffeinated versions of coffee, tea and soft drinks can be found easily. Some people enjoy the taste of coffee but even without having high blood pressure, they do not appreciate the temporary boost that comes from caffeine. Regardless of whether you have hypertension or not, caffeine and high blood pressure do not go well together.

If you have a pre-hypertension blood pressure that is up to 140/90, you may be advised to ingest less caffeine to prevent your blood pressure from spiking into the higher levels. A person with high blood pressure, should limit their caffeine to prevent the caffeine and high blood pressure from causing even more dangerous health problems.

It is also not advisable to drink something containing caffeine just prior to having your blood pressure tested. This slight increase in pressure may give your doctor a false high reading, thus leading to a misdiagnosis of high blood pressure. This is why some physicians recommend a fasting diet prior to a blood pressure test, but eating and drinking normally prior to having your blood pressure checked usually isn't an issue.

For the person who consumes a lot of caffeine and high blood pressure is a major concern, the best course would be to reduce or eliminate the caffeine all together, regardless of its source in your diet. Your blood pressure won't know if the caffeine is from coffee, tea, soft drinks, or some of the modern junk foods that now contain the chemical. Don't risk your health. Stay with lower, safer levels in your diet.

More Articles On High Blood Pressure:

Treating High Blood Pressure: Diuretics
Diuretics are the most commonly prescribed medicines for treating high blood pressure. This is especially true if you have borderline high blood pressure readings and are diagnosed with pre-hypertension....
Measuring Your Blood Pressure Reading
Measuring blood pressure can be done at home with a blood pressure cuff or at the doctor's office. The reading that you get when taking your blood pressure measures to facets of blood pressure: systolic...
Treating High Blood Pressure to Reduce the Risks of the "Silent Killer"
High blood pressure (also known as hypertension), is a very common ailment. Some authoritative sources estimate that at least 1 in 3 Americans are afflicted with the disease. Unfortunately, there are...
Are There Alternative Medicines For High Blood Pressure?
If you have high blood pressure, you might be looking for an alternative solution to the drugs that your doctor has prescribed. If this is you, you might be looking for a type of alternative medicine...